Three benefits of practicing yoga in winter
It is easy to feel cold hands and feet in winter. This is mainly due to poor circulation of the lymph nodes and insufficient blood supply at the ends of the limbs.
Practicing yoga can clear the lymph, promote blood circulation, and thus warm the hands and feet.
In addition to warming up in the winter, there are other benefits to practicing yoga . 好处 The benefits of practicing yoga in winter one: Prevent “winter fat beauty”.
The weather turned cold, and many people “appetite” and unknowingly ingested too many calories.
Research shows that the energy required in winter is not much different from other seasons. Yoga squeezes through various forward bending, backward bending, left-right twisting postures to stimulate our glands, adjust endocrine, and increase our ability to produce heat.Control your appetite and prevent your body from gaining weight.
Winter yoga benefits two: make your body healthier and upright.
Winter is a season with many diseases. Adhering to regular yoga practice enhances the body’s ability to adapt to the cold, enhances resistance, and reduces the incidence of diseases. Its extraordinary flexibility and good balance make the body more firm and upright.
The cold winter is still a healthy “temperate beauty”.
Benefits of practicing yoga in winter 3: Make your mood more pleasant.
In winter, due to the cold weather, the depression of all things, and the shortening of the light time, people tend to have negative pessimism. In addition, the winter is at the end of the year, and the heavy work and increased pressure make people feel breathless. This time, yoga is even more needed.
Quickly restore energy, get rid of bad emotions, mobilize physical potential, and improve thinking ability, so as to easily meet various challenges, a calm mind, agile thinking, handy at work, to be a smiling, optimistic and cheerful “dynamic beauty” every day.